Run round Smeaton Approach towards Longs and down hill to Barnbow Lane. From here its on to Austhorpe Lane and up to the Skyliner and then head down the mad mile towards Garforth. We run for exactly 31 minutes which will be timed by the run leaders then we turn back and see if we can run the same route back in 29 minutes. This run is a mass start for all, but the idea is you pace it well on the way out but push a little harder on the way back.