Turn right out of John Smeaton, turn left on to Barwick Road, turn right on to Stanks Drive (opposite off licence), run up as far as the old Fire Station, where you will turn right on to Sherburn Road, turn right on to Naburn Approach, continue until you come back out on Coal Road. Head back via Coal Road, turn right on to Ramshead approach (next to Exercise 4 Less) which leads eventually to Ramshead Drive, turn left here down to North Parkway, turn left up to Tesco, under the subway, and back down Mill green View, along Barwick Road, back to John Smeaton. Approx 6 miles

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