Start on the back field, when you recah the fields turn right up the hill with housing on your right, reach Manston Lane and turn left on towards Nanny Goat Lane, past the riding school, under the railway bridge as if you were heading up to the traffic lights at the top of main street, however turn right along Barrowy Lane follow the road till it turns in to a dirt track and follow this all the way till it goes over the M1. Turn right and down through the fields till the dirt track you have already ran along, turn left and head back along Manston Lane to follow the same route back to base.

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