A mass start for all, running out at an easy/relaxed pace then turning on 31 minutes and returning at a faster pace in hopefully 29 minutes. The course is out of Smeaton main gates and turn left, right turn at Longs of Leeds and head left up Barwick Road, to top of Bog Lane, turn left on to Bog Lane until left on to Golf Course, straight on from here until to hit 31 mins always heading towards and in to Parlington Woods if you get that far.