Although officially our only club night each week is on a Wednesday, we find that we tend to meet up on other evenings during the week to train together. During the summer months we take advantage of having an outdoor track just down the road, at the picturesque Temple Newsam and meet up on a Monday evening to run some laps.
Some people run steady laps, others do speed work; almost sprinting around the 400m dirt track. Others even sometimes do hill work, running up and down the grassy banks surrounding the track. We all have fun and often finish our session with a mass relay race.